Thursday, September 15, 2011

How long does it take to gain muscle or notice a difference?

Ok, im 13 yrs old and 85 pounds. For 15 minutes a day i do Pike/V ups(45-50), Pushups(10-25), Chair Dips (30) , and squat thursts(50), planks(2minutes), superman (2minutes), and i basically walk around the house doing handstands ( all day) How long will it take for me to notice a difference? i need to get stronger for gymnastics..Im getting a chinup bar soon to practice on but that wont be till we have a car. Are there any other excersises i can do that i dont need equipment for? When will i start to notice a difference? how long will it take to gain some muscle or get toned?
How long does it take to gain muscle or notice a difference?
WOW, WHAT A SURPRISE... a reply that has a link to stupid websites, tipstolose and at home remedies. STOP SOLICITING BUSINESS. People are genuinely here to ask for help, not to be SOLD something especially some stupid detox product or otherwise. You are posting these answers in EVERY question you reply to. If you don't have a legitimate answer to the question, don't answer. I see you are doing nothing but copying and pasting the EXACT reply to EVERYONE's question. You also aren't even READING it since you are posting that to questions that don't even have anything to DO with the actual question.



People, if you are getting sick of this too, click the Report as abuse button.

This is in violation of the forum guidelines.

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